Symptoms
0 = none, 10 = as bad as it gets.
Period
Sleep and mood
Notes
History
Darker cells mean a worse day. Tap a row to edit it.
Symptom summary for my GP
Period days
Notes
Choose what to track
Pick your top symptoms. Fewer is better: 4 to 6 is easy to keep up daily.
Your data
Everything you enter stays on this phone or computer. Nothing is sent anywhere, and no one else can see it. If you delete the app or clear your browser data, your entries go too, so back up to Excel now and then.
From VANTA Coaching
Made by Dorota Gancarz, MSc, Integrative Women’s Health Coach and Perimenopause Specialist.
Get the free perimenopause booklet and more evidence-based resources at vantacoaching.com.au.